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Glute Strength Lab
Sun, May 31
|Envision Health and Fitness - Gladstone
Learn proper activation, technique, and the most effective exercises for strength, stability, and shape in this hands-on glute workshop.
Time & Location
May 31, 2026, 1:00 PM – 2:30 PM
Envision Health and Fitness - Gladstone, 258 Main St, Gladstone, NJ 07934, USA
About the event
A focused, lower-body training workshop designed to help you build stronger, more functional glutes while also improving shape, stability, and overall lower-body strength.
In this hands-on session, we’ll break down how to effectively train the glute muscles for both performance and aesthetics. You’ll learn proper form, activation strategies, and the key movement patterns that actually help create results, without wasting time on ineffective exercises.
Tickets
Glute Strength Lab - 1PM
Includes participation in this hands-on glute training workshop focused on strength, muscle building, technique, and effective lower-body training. Suitable for all fitness levels.
From $15.00 to $35.00
Sold Out$35.00
+$0.88 ticket service fee
$15.00
+$0.38 ticket service fee
This event is sold out